In today’s busy world, finding time to take care of yourself can be a challenge. This blog offers practical tips that you can easily incorporate into your daily routine, to help you maintain your self-care without taking too much time. From quick skincare to simple exercises to simple mindfulness practices, you’ll discover ways to enhance your well-being and feel your best These small changes can make a huge difference, allowing you to support yourself in a busy schedule without significant effort or expense They ensure that.
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Start Your Day with Drinking Luke Warm Water
Drinking a glass of luke warm water on an empty stomach can kickstart your metabolism and aid in digestion. It keeps your body hydrated. It helps in removing greasiness which is very helpful in people who eat a lot of junk food.
Eat Healthy Food
When it comes to your personal care, it’s important to know what you are putting in your body. This is the main step towards your personal care. For beginners, start eating in portions whatever you eat by avoiding junk food, oily food, processed food, sugar for next 21 days. Add fruits to your daily diet. Every week take one day for cheat meal. Let me underline again for you, “ONE MEAL” in a day.
“Everyone has to invest in their health at some point, whether it’s through medication or leading a disciplined, healthy lifestyle.”
Skincare
Skincare requires a daily approach to maintain and improve skin health and appearance. Basic steps include cleansing, toning, applying serum, moisturizing and sunscreen. Consistency is important. Here are the essential steps:
Cleansing
There are two types of cleansing:
- Add one detox drink in your meal in the evening and cut evening tea to cleanse your body.
- Skincare Cleansing, it is mandate for your personal care to do cleansing twice a day. Now question arise how to do cleansing? Take facewash according to your skin type.
Moisturizing
After cleansing, it is important to moisturize your skin otherwise it may create acne. It helps to hydrate your skin, prevents dryness. It is important to know your skin type before purchasing any cream. Apply coconut oil before bed to see best result. It will make your skin soft and mourish.
Sun Protection
It prevents from sun damage. Apply sun screen after every 2-3 hrs for better result which no one tell us. There are different sun screen available in the market, some will make your skin dark after applying but it is only till you wash your face.
Massage
Massage with any oil of your choice may make your skin soft and hydrated.
- Face massage: Make a routine of your lifestyle to do face massage with oil of your choice before bed. It tightens your skin and remove pigmentation. Massage your face with your tips of fingers in upward direction. It will reduce your face fat if you do it on daily basis. You can see your result in one or two months.
- Body massage: It will help your body to relax and you will be relaxed. Try to do body massage twice a month or massage your knees, elbows and feet before bed daily that will make your skin and removes daily tan and dirt from your body.
- This is very important. Put few drops of oil in navel that is good for your digestion, improves skin, good for your lips, improves sleep. This therapy is such a powerful act of personal care.
Scrubbing
Scrub your face twice a month. It will help you to remove dirt and blackheads whether it is body scrub or face scrub. But be gentle when it comes to face scrub. There are a lot of scrub available for face and body. Choose according to your skin type. Avoid scrub if you have acne problem that may cause more acne and breakouts or you can use mild scrub. Use it with light hands that will be good for acne prone skin.
Steam
It helps you to give a glow on your face and body. Do it with your scrubbing twice a month. It opens your pores and relax your body. Do not forget to moisturize your skin after steaming. Without moisturizing your pores welcome dirt and blackheads.
There are products that will help you for face steam at home which is easily available online.
"Take care of your body. It is the only place you have to live".
Physical Fitness
Physical health is very important especially now days as people having no time for themselves which leads to health issues. Now again question arise what should we do to maintain physical health and where to start. We can start with:
- Yoga: Go for yoga classes or there are lots of online yoga classes which may help you.
- Gymnastics: Go to gym. You will have trainer who will guide you or you have online home workout exercise also. Remember to mix with workout with few steps:
- First, stretch your body. Do not start your workout without stretching your body. It will reduce chances of injury from your body.
- Do cardio for minimum 10mins if you want to reduce body fat.
- Then, you work out.
- Do cardio for minimum 10 mins if you your muscle to grow. There is a reason behind doing cardio before and after workout.
- Last, stretch your body again to reduce stiffness.
Hygiene
Stitched with materials like fleece or fur, these nightwear are perfect for cold days. Buying darker colors would help to further absorb heat and keep you toasty warm. With these types of nightwear, there is no hurry to change. You can get to your morning exercise, have your breakfast or even go for a walk in them. Nestle in your comfy nightwear and welcome a good rest.
Haircare
When it comes to your haircare, People specially feels there is a time issue. We do not have time to take care of hair but there is no hard rule to do personal care of your hair.
- Oiling: There are few steps for hair care or I can say there is a rule, the very first rule, do not wash your hair without oiling. This is the first rule to have to make a habit of it. There are 3 oil such as, coconut oil, mustard oil, olive oil. If any person doesn’t know which oil he or she prefer. Try it by your selves. Take one oil out of these 3 and apply it for a month. After two or three wash, you will see which oil suits you that I guarantee you.
- Hair Mask: There are a lot of masks available in the market or home remedy online which will beneficial for your haircare. Apply your hair mask once in a month. It improves your hair health.
- Trim: Make sure to trim your hair once in a month at least. It will remove split ends and make your hair healthy.
